Monday, August 26, 2013

Misty's Country Cooking

Hey Yall~~~As most of you know I have been juicing~I really like it, but you know I struggle with it. I have not missed many days since I started juicing. The days I miss I can tell I do not feel as good. Kinda sluggish etc... I started the last of February 2013, and lost 25lbs. But I struggle with actual exercise, I know a lot of people think I get all kinds, but not the deep down kind that you actually spend time burning calories. Like 30-45 min a day, plus a nice 30 min Pilate firmer. I was doing all that, and since I have been off track I have gained between 5-8lb.s back........SO.....

I am going to go on a juice fast and detox, I have never done this yet and I think it is time to fully clean my body out. I have had a stomach virus this summer, now I have a sinus infection and bad sore throat, my lymph nodes are swollen bad. So it is time to Detox. Keep me in your mind this week for I will struggle, but with God all things are possible.

You see I lost a lot of weight last summer, but I done it hard and fast, and I starved myself, the wrong thing to do, but the right thing I done was, exercise, I walked and jogged 1 hr. in the morning and 1 hr. in the evening, plus I got a 30-45 min Pilate work out in the middle of the day. I am going to start getting the 30 min firm Pilate in.
And this is what I looked like then~~At 155lb.s
And this is what I am looking like now~~at 165lb.s


 I think I will keep a journal type blog this week with this juice fast. Because I know I will have ups and downs. So bear with me if I get weak, But I will try to help support you, and I might need your support in the same breath....Thank you all, you all have been so good to me~God Bless Yall~~~ :)

Remember yall Keep on Juicing and Like Drew Canole Says~Were in this together~

https://www.facebook.com/VegetableJuicing?directed_target_id=0

Here is my facebook link also...

https://www.facebook.com/pages/MistyPrepper/142248625836043

5 comments:

  1. Cant see your yellow type against the tan background.. I had to highlight it to read it..
    but.. hang in there Girlie.. & Keep on Keeping On!

    ReplyDelete
  2. I started out juicing once a week, then twice a week, then three times a week and about that time I found myself craving more. My usual recipe is 2 apples, 5 carrots and a beet. Love the beet. Depending on what I have, I add 1 cucumber, 1 zucchini and a handful of celery. I finally got a hand crank juicer for green leafy vegetables. Most of the greens in my garden froze, but I think there is a little kale hanging in. I only juice once a day in the morning and it fills me up past lunch. I need to loose weight, but my first goal is to get as much nutrients in as possible.
    I really appreciate your videos. I'm a lot older than you, but not too old to learn something new. Thanks, Diana

    ReplyDelete
  3. Hey Misty! Glad to know that juicing has been working for you. My husband and I started juicing in Feb. He lasted about a week, but I kept at it. The last time I weighed myself I was down 18lbs. I still have a lot more to lose, but I feel so much better than before. Like you mentioned I need to start exercising more. I enjoy walking with my dogs so once it warms up a bit I will start again. Thanks so much for sharing your journey.

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  5. Hi Misty, I need to get a uicer myself. Right now I am just making smoothies. Usually I put frozen mango chunks, spinach and banana in a blender and that gives me energy along with a multi-vitamin. You might want to try taking some good quality vitamin C from a health food store for a cold or sore throat. That always helps me. I'm also a christian and got saved when I was 20 years old. I really enjoy your videos and will pray for you and all your family. Take care! ~ Rebecca

    ReplyDelete

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